December 19, 2005

Stretching Exercises

First, stretch out your arms and turn your head to the right.



Next, turn your head to the left.



Take a deep breath. Hold for ten seconds. Release.

*These pictures are from the summer. The bed pictured above has since been destroyed.

2 comments:

BigBuddhaPuppy said...

I like to do a rain dance on my pillow, with scratching and stepping, then going in spirals before going down with a thud ...

Cairo The Boxer said...

I like doing the Boxer shake. It's a variation of the twist.